The Tustin Chiropractor to see - Chiropractor Tustin

Lift Right

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Improper lifting is a common cause of many types of back injuries. Twisting and turning while lifting can do the most damage. Whether you’re helping a friend move out of their apartment or picking something up at work, most of us lift things incorrectly.

Rather than simply bending over to lift the item with your knees locked, form a "tripod" by placing one knee on the ground with the item you’re lifting close to your body.

Lift the weight over the knee on the ground and then continue lifting by straightening both legs. This way of lifting is far better than keeping both feet together and bending both knees at once!

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Dr. B Asks some important questions of interest to Tustin residents - Chiropractor Tustin Dr. B Asks...

What can a chiropractor do for asthma?
Many people think of chiropractic as exclusively dealing with the spine. But I'm interested in the spine because it covers the nervous system. Problems in the spine can produce problems in the organs and tissues controlled by the affected nerves—including those to the lungs and bronchial tubes. Find out how chiropractic care has helped those with asthma.
Are aches and pains good or bad?
While aches or pains may be unpleasant, they're merely warning signs. As a Tustin chiropractor, I see this all the time. The pain is not the problem! It just means a limitation has been reached and something needs to change. That's when we get to work correcting the underlying cause.